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Unlock the Secret Nerve That Controls Your Stress, Mood, and Health
The vagus nerve, a vital component of our autonomic nervous system, plays a central role in regulating stress, emotional well-being, and...
HRC
Jan 153 min read


Feeling Exhausted? It Might Be Emotional Fatigue
Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...
HRC
May 28, 20243 min read


Is Your Nervous System in Overdrive? These Tips Are for You!
In recent years, significant societal challenge has been brought into focus - one that resonates deeply with many individuals. The...
HRC
Feb 2, 20244 min read


Are You Struggling to Find Joy This Holiday Season? Here's How to Navigate with Authenticity & Self-Care
The expectation for the Christmas season to be the "happiest time of the year" can indeed bring its own set of pressures. It's important...
HRC
Nov 20, 20239 min read


Discovering Your Core Values: A Guide to Living in Alignment
Core values are the guiding principles and beliefs that shape how we live, make decisions, and interact with the world around us. They...
HRC
Oct 10, 20233 min read


Anxiety & Your Gut Health: The Gut Brain Connection
Have you ever noticed that your appetite changes depending on your mood or stress levels? Have you ever had an upset stomach during...
HRC
Sep 26, 20233 min read
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