The vagus nerve, a vital component of our autonomic nervous system, plays a central role in regulating stress, emotional well-being, and...

Overthinking and deep thinking are two mental processes that, while they may appear similar on the surface, have distinct differences in...

Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...

In recent years, significant societal challenge has been brought into focus - one that resonates deeply with many individuals. The...

The expectation for the Christmas season to be the "happiest time of the year" can indeed bring its own set of pressures. It's important...

Relationships and friendships hold an important place in our lives, enriching our experiences and helping to shape who we are. However,...

Grief is an incredibly unique and personal experience, and it is different for everyone. The grief that comes after losing a partner or...

We all go through moments of distress and uncertainty in our lives, whether it's due to illness, loss, work stress, financial...

In mid 2022, R U OK? commissioned research agency YouthInsight to conduct research on the mental health of Australians aged 12-25 years....

I am just going to say what so many of us are thinking and feeling right now. This is a bit shit isn’t it! Almost everybody is feeling...

In Australia, 1 in 8 men experience depression and 1 in 5 men experience anxiety. Men make up an average of 7 out of 9 suicides each day....