The vagus nerve, a vital component of our autonomic nervous system, plays a central role in regulating stress, emotional well-being, and...

Overthinking and deep thinking are two mental processes that, while they may appear similar on the surface, have distinct differences in...

Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...

In recent years, significant societal challenge has been brought into focus - one that resonates deeply with many individuals. The...

Have you ever noticed that your appetite changes depending on your mood or stress levels? Have you ever had an upset stomach during...

In mid 2022, R U OK? commissioned research agency YouthInsight to conduct research on the mental health of Australians aged 12-25 years....

I am just going to say what so many of us are thinking and feeling right now. This is a bit shit isn’t it! Almost everybody is feeling...