Co-parenting is never without its challenges, but when dealing with a high-conflict or toxic ex, it can feel nearly impossible. Constant...

Author: Mark Burnard | Counsellor at Hills Relationship Centre Parents love their kids and the concern for their safety and wellbeing...

Conflict is an inevitable part of any relationship. Whether it’s about finances, parenting, or daily responsibilities, disagreements...

Why Seeing a Counsellor Can Transform Your Life and Relationships Life can be challenging, and relationships—even the strongest ones—face...

The vagus nerve, a vital component of our autonomic nervous system, plays a central role in regulating stress, emotional well-being, and...

Struggling with intimacy? Learn why desire changes over time and how to reconnect emotionally and physically in your relationship.

Overthinking and deep thinking are two mental processes that, while they may appear similar on the surface, have distinct differences in...

Communicating with a high-conflict individual, such as an ex or co-parent, can be frustrating and emotionally draining. Whether you're...

Communication is the cornerstone of any healthy relationship, and when it comes to discussing sex, it’s no different. Yet, for many...

The Power of Ego-Free Listening: How to Truly Hear and Connect Listening is one of the most powerful tools for building strong,...

Transitioning from Partners to Co-Parents Transitioning from partners to co-parents can be a complex and emotional journey, filled with...

Parenting is one of the most rewarding yet challenging roles in life, and when parents separate or divorce, those challenges can...

In any relationship, the small moments often carry the most weight. Picture this: you're sitting in the living room with your partner,...

Emotional fatigue is a state of exhaustion that arises from dealing with intense emotions or stress over an extended period. This...

Conflict is a natural part of life, and for children, learning how to navigate disagreements is an essential skill that will serve them...

Strengthen family bonds with meaningful conversations! Use these check-ins and prompts to connect, reflect, and grow together.

When it comes to relationships, conflict and challenges are inevitable. Our individual experiences, attachment styles, and communication...

Emotional connection is key for a healthy and thriving relationship, providing a strong foundation for intimacy, empathy, communication,...

Conflict is an inevitable part of any relationship, but how we navigate and move forward from it can significantly impact the strength...

Conflict is an inevitable part of life. Whether in personal relationships or within oneself, conflict arises as a natural result of...